It’s completely normal to experience anxiety when visiting the dentist. While it’s more common in children, adults can also get anxious during these appointments. Luckily, there are several anxiety-reducing tips to keep in mind.
Keep reading to learn about a few ways to relieve anxiety at the dentist.
Voice Your Concerns
First things first, tell your dentist about how you’re feeling. While you may feel embarrassed, remember that it’s very common to experience anxiety at the dentist, even for adults. Luckily, many dental experts have specific tactics to make you more comfortable. Also, be sure to ask questions. Some patients feel better when they understand what’s happening during the visit. The dentist can clearly explain each step from start to finish, which may alleviate some anxiety.
Consider What You Eat or Drink
If dental anxiety is a problem, try to avoid eating foods high in sugar before your appointment. This can make you jittery and increase feelings of anxiety. Furthermore, you should avoid caffeine, which can also impact your nerves.
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Try Breathing Exercises
Breathing exercises are a great tool for staying calm and relieving anxiety. However, it does take practice. To start, close your eyes and slowly inhale through your nose. Hold your breath for a few seconds, then slowly exhale through your mouth. Try to keep a clear head and focus on your breathing. Repeat this several times until you feel more relaxed.
Don’t Avoid Routine Dental Visits
Many people experience dental anxiety because they fail to visit the dentist every six months. When you see the dentist on a routine basis, the process can become much easier as you get more accustomed to the treatments and procedures.
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