Your oral hygiene habits help keep your teeth healthy and beautiful. It’s important to evaluate your habits from time to time to ensure that you’re taking the best care of your teeth possible. Below, we’ve listed four things you can do to ensure that you’re taking good care of your teeth. For more advice, work with your dentist in Woodbridge, VA. Your dentist can give you more personalized tips that will help improve your oral hygiene.
1. Time How Long You’re Brushing Your Teeth
You should be brushing your teeth for two minutes each time you brush. If you brush your teeth for longer than this, you could damage your tooth enamel and gums. If you don’t brush your teeth long enough, you may not be cleaning well enough when you brush. Use your phone or a stop watch to brush your teeth for two minutes each time.
2. Switch to an Electric Toothbrush
Electric toothbrushes use vibration or oscillating motions to help keep teeth clean – cleaner than teeth that are brushed with a manually controlled toothbrush. Switching to an electric toothbrush can help boost your dental hygiene and keep your teeth free of plaque and tartar. There are many types of electric toothbrushes on the market, so if you’re having a hard time picking one, ask your dentist for a recommendation.
3. Get a Tooth Brushing Tutorial from the Dentist
Over time, many people develop bad habits when they’re brushing their teeth. Whether you’re missing the back teeth or pushing too hard against the tooth enamel and gums, you could be doing your teeth a disservice when you brush.
Next time you go to the dentist for a dental cleaning in Woodbridge, VA, ask your dentist to give you a tutorial on how to brush your teeth. Your dentist can show you how to brush your teeth and can also evaluate your current tooth brushing habits to let you know what you should be doing differently.
4. Find the Right Toothpaste For You
There are many types of toothpastes on the market. Find the one that meets your needs – whether it’s a whitening paste, a paste that addresses tooth sensitivity, or a toothpaste that’s safe to use with dental implants or crowns.
Want more advice? Call Niles Dental today.