Toothbrushing is an art. Using techniques can help protect your dental health. If you’re not using toothbrushing best practices, your dentist in Woodbridge, VA can help. At Niles Dental, we provide toothbrushing advice to help our patients take good care of their teeth. Below are some of the tips we commonly give to patients to help them care for their teeth.

1. Time How Long You Brush

Brush your teeth for two minutes each time. Use a timer to ensure that you’re brushing for long enough.

2. Use the Right Toothbrush

Use a soft-bristle toothbrush with a toothbrush head that’s small enough to fit in your mouth. If you’re using a manual toothbrush, find a model that has an ergonomic fit. It should feel comfortable in your hands and in your mouth. If you’re using an electric toothbrush, shop around for a model that has all the features you need, including a built-in timer to help you brush for long enough.

3. Brush Every Quadrant of Your Mouth

Imagine that your mouth is divided into four quadrants: top right, top left, bottom right, and bottom left. Each quadrant needs its own attention, including the insides and outsides of your teeth. Brush each quadrant for 30 seconds.

4. Brush Gently

Brush your teeth gently. You do not need to push hard to get rid of plaque and tartar! Brushing hard can cause gum recession.

5. Get Brushing Advice from Your Dentist

Your dentist can give you more brushing advice, based on what’s happening in your mouth. If you’re missing areas of your mouth, your dentist will be able to tell. Come to your dentist twice per year for preventive dentistry in Woodbridge, VA. Call today to make an appointment.