Best Foods for Excellent Dental Health

Did you know certain foods can actually improve your dental health? Adding the following foods to your diet can do wonders for your teeth and gums:

Leafy Greens

Due to the many health benefits, leafy greens should be a staple in your everyday life. As they’re great for your overall health, this includes your teeth and gums. Try to eat as many leafy greens as possible, such as spinach, kale, chard, or collard greens. These vegetables contain high levels of calcium, B vitamins, and folic acid, all of which provide lasting benefits for your oral health.

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Dairy Products

As dairy products help your body produce more saliva, this works to protect your teeth. That said, yogurt, milk, and cheese can be very beneficial for your dental health. Also, yogurt and cheese are rich in calcium, which strengthens teeth. Just make sure to find yogurt that’s low in added sugar. If you can’t eat dairy, look for nut milk rich in protein and calcium.

Apples, Carrots, and Celery

Apples contain fiber and help the body stay hydrated, which is excellent for your teeth and gums. Furthermore, this tasty fruit increases saliva production. Celery is also great for your dental health because it works to remove leftover food particles and bacteria from your teeth. Carrots are another fantastic choice, as they’re rich in vitamin A, vitamin C, and fiber.

If you’re looking for more ways to strengthen your teeth and improve your dental health, make an appointment at Niles Dental today! We’re happy to have an experienced and reputable dentist in Woodbridge, VA. Call us for more information!