Foods to Avoid for Better Dental Health

Food is one of the greatest joys of life. While several different types of food are healthy for your teeth and gums, others are not. It’s best to avoid these troubling foods if you want optimal oral health!

Here at Niles Dental, your dental health is always our main concern. Our team of dental professionals can provide the trusted services you need. Call us today to find the most reliable general dental care in Woodbridge, VA!

In this post, we’ll discuss the top foods to avoid for better dental health.

Chewy Candy

Chewy candy can be a nightmare for your teeth, especially if you have braces. This food easily gets trapped between your teeth and along your gums, making it difficult to remove. Not only can this be annoying, but it can also lead to a buildup of bacteria. This bacteria makes acid by burning sugar, which works to dissolve the protective layer of tooth enamel.

Citrus Fruit

Although citrus foods have a lot of nutritional benefits, they can be harmful to our dental health. The problem lies with the acidic nature of these foods, which can lead to the erosion of tooth enamel. Try to limit eating the more acidic fruits like lemons and grapefruits, and opt for less acidic varieties like oranges.

Hard Candy

While you should avoid chewy candy, hard candy is also a no-no. These foods take a long time to dissolve, allowing bacteria to flourish. The longer surgery foods stay in your mouth, the worse it is for your dental health. Additionally, biting down on hard candy can also lead to issues like chipped teeth.

Pickles

Pickles are very acidic, making them a poor food choice for your teeth. The acid in this food can cause excessive tooth enamel erosion, making you more prone to dental complications.

Niles Dental is here to provide top-of-the-line oral health solutions. Call us today to work with the top dentist in Woodbridge, VA!