3 Tips to Care for Your Tongue (and Why It Matters)

When it comes to oral healthcare, chances are you associate it largely with your teeth. (Unfortunately, even the gums can get sidelined by many people!) This can sometimes cause you to overlook taking care of your tongue, which can lead to more significant problems down the line. Here, we’ll look at how to put your tongue front and center, and how that can bolster your overall oral routine.

How to Care for Your Tongue

Start off with the following:

• Brush: Instead of just swiping your tongue with the brush, use either a soft-bristled brush or invest in a tongue scraper. Use around five strokes, start at the back, and scrape in gentle motions across the whole surface. Toothpaste is optional!
• Hydrate: When you can’t brush, drinking water is the best way to stave off bacterial growth on the tongue. Add an extra glass of water or two, particularly after you eat.
• Visit the dentist: A dentist in Woodbridge, VA can tell you more about how your teeth and tongue interact. Plus, they can scrape off any plaque and tartar that can potentially interfere with your oral health.

Why Oral Hygiene Matters

Bacteria often accumulate on the teeth, but they can easily start off on the tongue. Brushing your tongue and scheduling regular teeth cleanings in Woodbridge, VA can stave off more than just bad breath. At Niles Dental, we can help you keep up with a twice-a-year schedule, so you can reduce your odds of anything from tooth decay to gum disease. As an added bonus, cleaning your tongue more often may even enhance the taste of your favorite foods and drinks!