Tips to Make Your Toothbrushing Experience More Productive

Toothbrushing is probably the most important thing you do daily to care for your teeth. When you’re brushing your teeth, you brush away bacteria and food particles that can turn into plaque and tartar. If you can keep plaque and tartar off your teeth, you can help prevent gum recession and disease.

As yourdentist in Woodbridge, VA, we highly encourage you to brush your teeth twice daily. Below are four things you can do to make your tooth-brushing experience more productive.

1. Brush for 2 minutes at a time.

Experts recommend brushing your teeth for two minutes at a time to remove particles from your teeth. It’s important to avoid brushing for longer than two minutes at a time because this can contribute to gum recession. You can ensure that you’re brushing your teeth for the right amount of time by timing yourself or by listening to a song that’s two minutes long while you brush.

2. Use a dentist-recommended electric toothbrush. 

Electric toothbrushes can be more effective at removing plaque while brushing. This can help keep your teeth cleaner. To ensure you’re getting the most out of your toothbrushing experience, use an electric toothbrush your dentist recommends.

3. Be gentle.

You don’t need to scrub hard to remove plaque and tartar! Using gentle movements, you can get rid of plaque and help protect your gums simultaneously.

4. Get a tutorial from your dentist.

The next time you come in for adental cleaning and examination in Woodbridge, VA, ask your dentist at Niles Dental to give you a tutorial on how to brush your teeth.

Need a dental appointment? Call today to get your appointment scheduled.