4 Tips to Care For Your Teeth Through the Holidays

The holidays are coming. Soon you’ll be busy planning for family events! The holidays are when people smile a lot, especially when posing for pictures. This is a time when tooth care matters.

Taking good care of your teeth can help ensure they’ll look their best for holiday gatherings and in photos. Your dentist in Woodbridge, VA, can help. At Niles Dental, we provide services to help your teeth stay healthy and beautiful.

1. Watch Sugar Intake

Sugar is bad for your teeth. When you eat too much sugar, you can get cavities that are painful and damaging to your tooth enamel. The holidays are a time when many people eat a lot of sugar.

Watching your sugar intake during this time can help. If you can’t stop yourself from eating sugary desserts at holiday gatherings, change your diet during the rest of the week when you’re eating normally. Avoid sugary snacks. Instead, eat healthy foods like boiled eggs, cheese, and peanut butter on crackers.

2. See the Dentist If You’ve Only Been Once This Year

You’re supposed to see the dentist for cleanings and checkups twice per year. If you’ve only been to the dentist once this year, it’s time to go again. Make your appointment soon.

3. Consider Teeth Whitening

Get your teeth whitened for those family photos! Professional teeth whitening from the dentist can make your teeth several shades lighter, and can make your smile bright and white.

Want to know more about making your teeth healthy for the holidays? Call Niles Dental today to make your next appointment for a dental checkup in Woodbrige, VA.